To Truth Speak or not to Truth Speak – is that the Real Issue?


“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” 

Brene Brown, “Daring Greatly”

_MG_5450 solemn standing

As kids we were (most probably) taught that speaking the truth was good, and not speaking the truth, i.e. telling lies was bad and would be punished accordingly. It was maybe a bit more clear cut back then – when you said you’d done your homework so you’d be allowed out with your friends you knew deep down if you had or hadn’t done it; whether you were actually speaking the truth or not. For many of us though, somehow on the journey to adulthood the ability to know if we are speaking the truth or not has become blurred. And once we’ve got that figured out, having the actual courage to speak our Truth – well that’s a whole other ball game altogether! Since when did Truth speaking become so damned difficult?

I have to admit, I am sometimes on occasion left wondering why I bothered to speak the truth at all; if having the courage to speak truth is a challenge, likewise so can our willingness to hold space to hear the truth be equally so. I recently spoke the ‘Truth’ to a health professional I had been working with. When asked if I had been following a series of exercises I had been given, I answered truthfully in the negative and explained why. In the past, I would have let myself fall into the trap of playing the ‘good girl’ role – giving the expected response, justifying it in a way that totally negated what I was actually really feeling. I decided there was no point in pretending I am doing something I blatantly haven’t been doing, just to tick the boxes on somebody else’s list. Part of me feels like I’m acting like a naughty child who won’t eat their vegetables, not doing said exercises, the other part of me feels that there is a good reason why I haven’t been doing them – they aggravate the injury that took me to see that professional in the very first place. Exercises aside (the psychology of that one I’m sure possibly warrants a whole blog post of it’s own), that’s not what I’m talking about here. What’s up is this – I spoke the truth, and I didn’t try to people please for the sake of it. The response I got was, as you have probably already guessed, not a particularly receptive one. The result: I sat and read the email feeling like I wished I’d never been honest in the first place. I know I’m not the only person sat reading this who has had this kind of experience. So, yes, it’s no wonder as adults that we have lost our ability to speak the truth – for many of us, it’s been over shadowed by the need to appease others.

In thinking about truth speaking, I was drawn to look back at The Four Agreements by Don Miguel Ruiz. The first agreement he describes is to “Be impeccable with your word”. He says:

Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

On paper this doesn’t sound so difficult, we’re all thinking “well of course I’m impeccable with my word…most of the time anyway….” The second agreement presents the flipside of the truth speaking experience though – “Don’t take it personally”. As Ruiz explains;

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

So, if we are opening ourselves to truth speaking – our Truth – it’s equally important to examine our response to hearing the ‘Truth” of others. Our reaction to other people’s truth often says more about us than it does them. My reaction to the email response I had to my truth speaking is not really about the person who wrote it; they were (hopefully) just speaking their truth back to me. It’s really about the trigger it was for me – it peeled back a delicate layer of my own insecurity in speaking my truth. And as my teacher Ana Forrest says, “Never waste a good trigger” – so I decided to delve deeper into the paradox and complex mystery of “Truth”.

On a similar vein to Ruiz, when Brene Brown discusses worthiness in “The Gifts of Imperfection” she says:

“When we can let go of what other people think and own our story, we gain access to our worthiness”

So, here’s another twist about truth speaking – it’s not just about hearing other people speak the truth and our reactions to it, but also about our reactions and fears to hearing our self speak our own Truth. The trigger I experienced has made me sit with the question – “how do I actually feel when I speak truth, about speaking the truth – am I actually prepared to hear my own truth, never mind anyone else? I’ve started to acknowledge the little tricks I’ve employed to conceal my Truth from myself – completely giving up drinking any alcohol full stop is maybe one of the bigger ones (and once again probably another blog post in its own right), as are the other little ways I distract in order to numb from what I’m actually feeling. I’ve decided to make a concerted effort with seated meditation to explore the intricate workings of my mind further – to sit with what my truth is and what triggers my barriers to it, as a regular check in as to what I am actually feeling right now, rather than what I think everyone else expects me to feel.

Speaking our truth takes courage, and hearing it just as much so. Brown describes courage as speaking ‘one’s mind by telling all one’s heart”, and highlights that this ‘ordinary’ courage involves us putting our vulnerability on the line, speaking honestly and freely about what we’re feeling whether it be good or bad. I feel that this brings us back full circle to our sense of worthiness – can I own my story and my truth enough to speak it and feel that I am enough? Brown also makes another really interesting point – are we speaking our truth to someone who has earned the right to hear it and can hold space for it? Our most vulnerable truths are maybe not meant for everyone’s ears. I think perhaps it’s somewhere between our concept of our own personal worthiness (or lack of), alongside not fully trusting (be that subconscious or otherwise) the person we are telling our truth to hold space for us, that maybe we have ended up turning our back on our truth altogether. Life keeps us busy enough that we don’t find time to ask ourselves “what’s really going on here? What am I really feeling?”

Brown highlights that not everyone we meet has earned the right to hear our story and I agree. I’d take this a step further though by highlighting this: We have earned the right to hear our own personal story and Truth, if only we can trust our authenticity and worthiness enough to sit still and actually listen to it.


Image courtesy of Elad Itzkin London Yoga Photography



Change addiction v Change allergy


“A change would do you good” so sang Sheryl Crow, and she’s right that a lot of the time a change can do us a lot of good – so why then is it often so damned hard?

One of the main challenges is the pure paradox that change inspires in our attitudes towards it: We either find ourselves chasing after it like a mad thing, hell-bent on revolutionising our yoga practice, our life, our self…and the list goes on. Or we find ourselves sh*t scared of changing anything in our life – ruled by the fear of making the shift out of our comfort zone, lest anything should go ‘wrong’. It’s what I’m calling the “Change addiction – Change allergy dichotomy”. Neither of these perspectives is right nor wrong, and it’s entirely possible that you find yourself dancing on the fine edge between the two attitudes from time to time depending on the situation.

Those of you who know me will be aware that the past 8 months have held a great number of changes for me – moving back to the UK after 11 years living overseas, quitting an 11 year career to focus on yoga teaching…in some ways it might seem I must be pretty comfortable making the dramatic changes. However, it’s not all the box of chocolates it may appear – enjoying surfing the waves of the bigger changes doesn’t necessarily mean that you’re going to enjoy the smaller and less significant ones. Having just moved to a new city (pretty big change but feels pretty good) I recently found myself getting irate in the supermarket as I was unable to find items I wanted to buy, all compounded by the fact that there was indeed not a bag of quinoa as far as the eye could see! (New supermarket = small change = not making me feel good!) So ironically it seems small changes can put us more out of our comfort zone than the more drastic ones from time to time!

I’ve been reading a book recently talking about the keys to becoming a ‘master’ of a skill, within which there was a really interesting chapter focusing on change, and how to overcome the resistance we may find to change both in our own attitudes and those who surround us. A key point here is the concept of homeostasis – nature’s generous way of providing us with an inbuilt resistance to…you got it…change! So having bitten the bullet to make that change whether big or small, mother nature simply rewards us with an internal mechanism designed to help us keep things the same. This is all well and good when it comes to keeping something like our body temperature even, not so great however when you are trying to make more dramatic changes to your life. So, this explains why when you first jump into that fitness regime, your body sometimes tries to rebel. It also explains why your family, colleagues, friends might not react so greatly to your new life style choice – a kind of social homeostasis I guess – not least because your change maybe has the knock on effect of making them question themselves too. In this latter case, the value of having a support system; a network of people who have been through a similar situation that you can share your experiences with, cannot be emphasized enough.

I guess perhaps the irony of this post then is that I’m ultimately I’m suggesting you change your attitude to change. A good way to start is by examining your attitude to change  – what changes do you shy away from? What changes are you constantly chasing? And most importantly – why?  I’ve realised that even if you are accepting of change, allowing yourself to get too caught up in your quest for it can mean that you miss seeing the finer and equally beautiful details. Likewise avoiding change can similarly mean you miss out on new opportunities to develop further. At the end of the day it seems we should aim to find consistency in change; to sit our surf board on the wave of change and enjoy the ride no matter how big or how small.

“To find consistency within change is to embrace the unfolding flow”                  Anodea Judith


Change a small habit, make a big difference (or Why changing my hand clasp in ostrich has rocked my world!)


Habits – be they good or bad, whether we like to admit it or not, we’ve all got them! They’re funny things when you think about it – a real double-edged sword. On one hand habitual tendencies and routines are like a child’s security blanket – they make us feel safe and reassured; we know where we’re at because it’s what we “always do” so it must be ok – right? The flip side though is that they also blind us from seeing what really is, and if truth be told ultimately actually stop us from evolving.

Often we have a tendency to think changing habits has to happen on a massive scale – that it will be a major maybe life-altering change we have to make. And sometimes it is – and if you have the power and strength to carry this through then that’s fantastic! But, that’s not always so readily achievable, so at the same time we mustn’t forget that the small changes count just as much. Whilst it’s not as easy to notice our more subtle habits, making a change at this level can bring about an equally if not more significant shift.

I’ve had a sore right shoulder for what feels like an eternity, although truth be told it’s only been about a month and a half. My pec minor and trapezius muscles fell out with me big time in January and boy do those muscles know how to tweak out! I felt upset, it hurt to push a door open and my practice was clearly suffering too. Doing sun salutations was painful after too short a while, and my newly ‘conquered’ arm balance was threatened with going down the pan before I’d barely had time to relish the pleasure of doing it free-standing. I drastically reduced my suns, avoided archer arms and forced myself to lay off forearm balances; I resorted to opening doors with my left hand rather right. I guess these weren’t even major changes, but they just left me feeling frustrated and the shoulder continued to niggle. Then recently I was doing ostrich one day; as I interlaced my fingers I quite frankly felt like burying my head in the sand as I knew the minute I lifted my arms up, my shoulder would be screaming. Whilst I’m big into getting my students to interlace their fingers their ‘most unusual way’ for abs, I’d never considered using this alternative grip elsewhere. Until now…so I swapped to my non-habitual grip (having the opposite index finger on top is starting to feel less funky these days I’m glad to report!) and tentatively lifted my hands away from my sacrum. My shoulder merely whispered to me, the tension significantly reduced…changing my hand clasp in ostrich had literally rocked my practice! I incorporated this grip into boat pose and forward bends with hands clasped too, accompanying this with a renewed effort to breathe into and relax my pec muscles. In a way these changes aren’t really anything new, but I’d got so sidetracked by the bigger picture that I’d forgotten to look at the smaller details I could fine tune.

“As we free ourselves from habitual patterns of the past we can learn how to walk through this life as our spirit dictates” Ana Forrest.

Whilst it can be a bit scary cutting ties to habits and patterns in our everyday lives, the good news is it’s much easier to experiment with this in our yoga practice. The yoga mat offers a safe place to start noticing small habits and play around with changing them. And the best news of all  – we can take the confidence we gain from this off our mats and out into making changes in the rest of our lives. 🙂


 The small change that made the big difference!