Chakra Workshops in Dundee!

Looking forward to visiting Heart Space Dundee on Sunday 23rd June to teach the next two installments in my Chakra series. This time we’ll be focusing on the 4th and 5th Chakras:

Manipura Mission: Seeking the solar plexus chakra

An opportunity to explore your core through abdominals, twists, breath work and kriyas. Activating the solar plexus chakra in the upper stomach this sequence will not only fire up your digestive power, but also ignite your sense of personal power. We’ll be focusing on issues relating to self-esteem, shame and confidence, using these to burn through the blocks and fears that hinder us from honouring and acting from our personal power. Expect the roll to be a star of this session!

A Warrior’s Heart – The Heart Chakra
“A Warrior’s Heart” examines a challenge faced by many in modern day society: overcoming obstacles to self-love and acceptance. In this workshop we’ll be exploring our relationship to grief, forgiveness and social identity in order to strip away the protective armour with which we have surrounded ourselves and heal the heart. This heart opening sequence will enable you to release negative energy from the past and embrace your authentic self, bringing a sense of peace and balance to your Spirit.
Check out Heart Space for more details!
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