Looking forward to visiting Heart Space Dundee on Sunday 23rd June to teach the next two installments in my Chakra series. This time we’ll be focusing on the 4th and 5th Chakras:
Manipura Mission: Seeking the solar plexus chakra
An opportunity to explore your core through abdominals, twists, breath work and kriyas. Activating the solar plexus chakra in the upper stomach this sequence will not only fire up your digestive power, but also ignite your sense of personal power. We’ll be focusing on issues relating to self-esteem, shame and confidence, using these to burn through the blocks and fears that hinder us from honouring and acting from our personal power. Expect the roll to be a star of this session!