Santosha: As simple as…

 

“Santosat anuttamah sukha labhah”  (Yoga Sutras of Patanjali II:42)

 From contentment one gains supreme happiness

Finding pleasure – sounds so easy, but when it comes to the grind of daily life the reality of it can prove a little more challenging. On my recent Forrest training, we were taught about the importance of delighting your spirit and heart on a daily basis. It seems like a great thing to be asked to do as part of your TTC homework, but honestly speaking is something I struggle with. I get so caught up in what I think I’m supposed to be doing, feeling etc that ironically enough more often than not I forget about the most important person in this equation – myself! I recently realised that doing something delightful for my spirit doesn’t have to be (and quite frankly shouldn’t be!) a chore or a big deal; that maybe I just need to stop thinking so much about what this means, worrying about when I’ll have time for it etc and just go with the flow…

Recent example – last week on my day off rather than get up and do my yoga practice in the morning as usual, I decided to wait until late afternoon. At this point the sun was still shining, the temperature had cooled down, and I found myself on my mat gazing out of the window and wishing I had practised earlier so I could be outside enjoying it. As I moved through my warm up poses I suddenly realised that there really was an obviously simple solution to all this – get up, and get on my mat outside! I’m lucky that my condo has a lovely big green space in the middle; it’s been calling me and my practice for a while but I’ve always shied away from it, worrying about what my neighbours might think if they saw me. Last Friday though, this suddenly ceased to matter. As so I moved through my sun salutations and standing poses,  I had the warmth of the setting sun beaming down on my back, and the beauty of a rising 3/4 moon above me. I had fun playing around with handstands without worrying about which piece of furniture I might fall on top of, and held a freestanding forearm balance for a good 5 seconds before collapsing on the soft grassy cushion beneath me.Was it delightful? Absolutely! Did my neighbours stare at me – how the heck would I know – I was so wrapped up in my practice and a that lovely feeling of sheer contentment that I completely forgot to notice!

Lesson learned: Don’t overestimate what you need to do to find delight – the step to santosha really can be as simple as you’re willing to let it be.

Now…go and enjoy!

My new ‘yoga playground’ here in KL (monsoon rains permitting!!) 

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s